Rest is radical. It is not fluffy or lazy - it is essential.
The Rest Sessions are a culmination of my years of teaching and practice to date. Grounded in Restorative Yoga and including meditation, yoga nidra and (optional) journaling, this 2.5 hour session of contemplative practices is designed to help bring you back home to yourself – your true nature.
Will you give yourself permission to Rest? You can join by booking below.