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SLEEP & REST: A 4-Week Programme for Better Sleep and Energy during Perimenopause and Menopause

October 2020 – Online via Zoom | 4 weeks of Thursday evenings - 8th, 15th, 22nd, 29th October - 7.30-8.30pm Are hormonal shifts negatively impacting your sleep or leaving you feeling fatigued? Join me for this 4-week online programme that you can do in your pyjamas! This closed-group programme, grounded in yoga will provide you with practical tips and practices to help you get to sleep, to enhance the quality of your sleep, navigate night sweats, manage your energy during the daytime, ease fatigue and more. By the end of the programme you will have the tools to put together your own personal Sleep & Rest plan to fit your life. As a programme participant you will receive bonuses from me to assist you in formulating your own good Sleep & Rest toolkit. Get your pyjamas, your yoga mat and some pillows and join me for this inaugural Sleep & Rest online programme. PLEASE NOTE: This programme specifically for women going through a stage of menopause. To respect the confidentiality of everyone attending please do not photograph, record or share information with others.  I have found and continue to find yoga especially beneficial in navigating my own perimenopause and as an accredited Menopause Yoga teacher I want to share these practices with others also going through this transition. This October course will be available for the introductory price of £44.44.

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